An Embodied Way:

Back home to You.

  • Somatic Coaching

    I use a somatic (body-based) approach through which we enter into our inner landscape through the body rather than just through the mind. We uncover patterns and ways of being which may be stuck and not moving, and we build our capacity to move with them or out of them. Finding movement toward a fuller expression of you within your own life experience.

    Let's Move

  • Social-Emotional Learning (SEL) Coaching

    Skill-based coaching grounded in somatic (body-based) and mindfulness modalities. Sessions are geared toward kids and teens. They are also offered for parents, caregivers, educators, service providers, and changemakers interested in developing practices to stay buoyant, well, and internally resourced.

    Let's Feel

  • Healing Circles & Retreats

    Immersive experiences to learn somatic and creative tools and practices in a trauma-informed, inclusive, nurturing space with other folks.

    Let's Heal

“I appreciate Pam's level of patience, curiosity, and care that she brings into her work. I am integrating these embodiment practices into my daily life, I feel myself becoming more attuned to my body, and learning tools and skills to regulate my nervous system in the moment. I feel myself reclaiming my voice, standing in my power, and becoming more confident when I speak.”

- Individual client

“These journeys you’ve guided me on have brought me such perspective and so much deep knowing.”

- Individual client

“I’ve dubbed you my spiritual empowerment doula, truly!”

-Individual client

““I’ve been feeling so incredibly supported since I’ve been meeting with Pam. Her warmth and expertise have created a powerful space of healing and understanding. A new perspective of life has opened up for me and I couldn’t be more grateful. To know that I have a choice in this world, that my unique rhythm is just perfect… I’m in awe.”

— Individual client