An Embodied Way:

Back home to You.

  • Somatic Therapy

    A body-based (somatic) approach to therapy grounded in metabolizing emotions and lived experiences through the body, gaining inner resources to work through trauma and stress responses, and accessing a fuller, more embodied experience to carry into your relationship with self, with others, and with the world.

    Let's Embody

  • Somatic Coaching

    Offered as short-term or one off sessions. We uncover patterns and ways of being (individually/ relationally) which may be stuck or no longer supporting you. We devise practices, tools, and strategies for you to be more supported and resourced in your day to day life.

    Let's Move

  • Healing Circles & Retreats

    Immersive experiences to learn somatic and expressive arts tools and practices in a trauma-informed, inclusive, nurturing space with other folks. Learn more about current and upcoming group & retreat offerings.

    Let's Gather

“I appreciate Pam's level of patience, curiosity, and care that she brings into her work. I am integrating these embodiment practices into my daily life, I feel myself becoming more attuned to my body, and learning tools and skills to regulate my nervous system in the moment. I feel myself reclaiming my voice, standing in my power, and becoming more confident when I speak.”

- Individual client

“These journeys you’ve guided me on have brought me such perspective and so much deep knowing.”

- Individual client

“I’ve been feeling so incredibly supported since I’ve been meeting with Pam. Her warmth and expertise have created a powerful space of healing and understanding. A new perspective of life has opened up for me and I couldn’t be more grateful. To know that I have a choice in this world, that my unique rhythm is just perfect… I’m in awe.”

— Individual client