Appointments 2 — Embodied Way with Pam

Book a session.

You can now book 1-hour somatic guidance sessions geared toward tending to the caregivers, creatives, changemakers, and/or queer-dos of the world (it takes one to know one).

My rate is $160, all my sliding scale spots are currently full, priority given to QTBIPOC & low-income folks. I am not on any insurance panels.

Schedule a consult here

💔Loves, it’s been hard not to drown in the torrent of information, news, tragedy, terror, all of it.
💬It’s hard to find words, and to stand strongly as an anti-Zionist Jew while not alienating loved ones or centering our struggle.
📢So

🍁 Dear ones! Fall is upon us, evoking the harvest, a season of gathering, tending, and often, of overextending and stretching in every which direction.
🕯️ If you’ve been running on fumes, depleted, burnt out, or just hungry for something bey

💭 Reflections on the dharma path. Meditation and I have been in a “situationship” for about 14 years now, but it’s becoming a more blissful, steady union these days.
🧘🏻&zwj;♀️ And that’s why it’s called a practice, n

🌄A glimpse into the land of vast skies, mountain views,and trees for days. A land where my internal landscape has had the gift of clearing out the residue of congested Bay Area life and opening to a vaster, more open view of life, of myself, and of

Part 1 on the practices and natural elements that have taught me to turn toward life and say yes.
#writingtoembody #sayingyestolife #buddhism #desert

💓With a full heart and each of these dear ones (plus a few more not featured) in my heart pocket, I’m headed off on the road to @tara_mandala in Colorado for the summer, leaving the Bay Area narrows and into the desert expanse, and the “

“I’m realizing I can be my own alchemist”. - Refuge Circles retreat participant

🪄 Inner alchemy is so much of what transpires in these circles — a transmuting of grief, pain, lived and inherited trauma into more expression,

🍵Befriending the self, befriending the body.
🫶🏻It’s a daily practice, it’s imperfect, and it does happen over time.

#embodiment
#writingtoembody #befriendingyourbody #befriendingyourself #poemsbypam

💭 Been reflecting on an image I’ve had of our inner “pond”: the place deep within which we can visit to receive the clearest reflection of our true and whole self, our Buddha nature/ core/ spirit/ essential (self).
💧Once we’

💔Loves, it’s been hard not to drown in the torrent of information, news, tragedy, terror, all of it.
💬It’s hard to find words, and to stand strongly as an anti-Zionist Jew while not alienating loved ones or centering our struggle.
📢So

🍁 Dear ones! Fall is upon us, evoking the harvest, a season of gathering, tending, and often, of overextending and stretching in every which direction.
🕯️ If you’ve been running on fumes, depleted, burnt out, or just hungry for something bey

💭 Reflections on the dharma path. Meditation and I have been in a “situationship” for about 14 years now, but it’s becoming a more blissful, steady union these days.
🧘🏻&zwj;♀️ And that’s why it’s called a practice, n

Part 1 on the practices and natural elements that have taught me to turn toward life and say yes.
#writingtoembody #sayingyestolife #buddhism #desert

🍵Befriending the self, befriending the body.
🫶🏻It’s a daily practice, it’s imperfect, and it does happen over time.

#embodiment
#writingtoembody #befriendingyourbody #befriendingyourself #poemsbypam

💭 Been reflecting on an image I’ve had of our inner “pond”: the place deep within which we can visit to receive the clearest reflection of our true and whole self, our Buddha nature/ core/ spirit/ essential (self).
💧Once we’