Winter 2026 Offerings
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Living Between the Worlds | Begins Nov 2025
A somatic & expressive arts-based coaching group for people who have contemplated, survived, or been close to suicide. A chance to bring your lived experience and the conversation out of the shadows and out of hiding, and to connect with others with shared and distinct experiences in a skillfully held container.
LOCATION: Virtual
COST: $70/group or $120 per month (group meets 2x/month)
DATES: Fridays beginning Jan 9th | 11:15a-12:45pm PST
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Neuromagical Minds | 6 sessions Feb-March
Through this group, tweens will gain:
Somatic (body-based) practices, creative expression, and relational skill-building
Tools to notice signs of overwhelm and regulate before emotions escalate
Practices for expressing feelings through movement, art, journaling, and discussion
Confidence and self-trust
Connection with peers with similar and distinct experiences
More comfort with their bodies and emotions
Parents are included at the beginning and end of the series so that skills learned can be understood, supported, and reinforced at home.
Refuge Retreats, Fall 2022: integrative retreats weaving somatic, expressive arts & herbal medicine modalities.
Healing Groups & Circles
Guided by trauma-informed mindfulness & somatic frameworks and teachings, I offer group facilitation and guidance to connect folks of shared lived experience or identities and engage in more communal/ collective healing.
What it’s like being guided by Pam…
The facilitators (Pam and Renata) anchor a genuinely creative format that nurtures all of our parts to heal and flourish!
-Refuge Retreat participant, 2023
Pam is so thoughtful and heart-centered, I’ve been able to apply so much of what I’ve learned from her to my work as a high school counselor.”
- Group coaching participant
“I’ve seen so much improvement in my daughter’s ability to cope, her confidence, and how she treats herself with more compassion.”
— Parent of tween client
Interested in joining or learning more about a group or retreat?
